Yoga

Yoga. Run. PARTY. at SeaWheeze 2017

What do you get when you combine west coast hippy vibes, summer sunshine, downward dogs, essential oils, $130 yoga pants and 10,000 runners over two days in August?

You get SeaWheeze, a half marathon hosted by athleisure pioneer lululemon in Vancouver, BC. And as a runner and sometimes-yogi from the west coast who lives in stretchy pants and sports bras, SeaWheeze was mecca.

For those weren’t initially into the whole “new-age-affluent-hippy” atmosphere lululemon created at SeaWheeze, you could avoid the whole Showcase Store line-up/shopping frenzy, yoga classes, smoothie bar and music festival, and simply just run the race on the Saturday — though I bet you were curious, checked everything out, and by the end of the weekend you were strutting around downtown Vancouver decked out in Luon (lululemon’s patented yoga pant fabric) with a rolled-up yoga mat slung across your back, Birkenstocks on your feet and a green smoothie in your hand, with the faint scent of lavender and patchouli trailing behind you… (more…)

Want to get better at backbends in yoga? Try a Yoga Wheel!

backbends yoga wheelRemember in January of 2015 when I set a goal to hold a scorpion pose by the end of the year?

Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.

After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)

Product Review: Magnaphones Wireless Yoga and Running Headphones

magnaphones reviewI didn’t think I needed wireless earbuds until the folks at Magnaphones were kind enough to send me their new sweat proof, weatherproof wireless Bluetooth earphones to try out to see what I thought about them.

And… I’m never going back to corded earbuds again. I seriously love them.

Although I only listen to music occasionally when I run, I definitely listen to it when I race. And I don’t know how many minutes I’ve lost during a race frigging around with an earbud that popped out because a) I’m sweating a lot, or b) I accidentally snag the cord with my swinging arm and rip it out of my ear. Never. Again. (more…)

Year-end check in: Did I achieve my 2015 goals?

The start of my consistent yoga practice this January

The start of my consistent yoga practice this January

In January of this year, I shared three goals I hoped to achieve by December 31, 2015: master some variation of the scorpion pose and hold it for 10 seconds, grow my client base at Koru Personal Training, and get a consistent meditation practice going.

Before I get into how I did this year, I’m kicking myself now for not adding GET INTO THE BOSTON MARATHON as one of my 2015 goals. Although I achieved my 2014 goal of qualifying in October last year, I missed getting in by 1 minute and 25 seconds. Not that it was in my control, but you better believe I’m going to be much more specific with my 2016 goals (more on those to come next week).

So how did I do this year?

(more…)

#WorkoutWednesday: Running, weight lifting and yoga workout program – How to fit it all in

IMG_6912I often get emails from people looking for advice about how they can fit running, weight lifting and yoga in each week without overdoing it, especially when you you have conflicting goals, such as training for a half marathon and doing your 200-hour yoga teacher training course at the same time.

The short answer I usually give is to just focus on one — whatever your priority fitness goal is at that time — and adjust your schedule as your goals change. Unlike training for a triathlon, combining running, lifting and yoga together is essentially concurrent training (where you simultaneously train for adaptations associated with resistance and endurance training), which can lead to overtraining syndrome and a decrease in performance. That said, there is a way to combine the three activities, depending on what your priority is at the time, to maximize the benefits of each and to stay safe in the process. (more…)

7 things you might not know about me

Secretly a hippy at heart.

Secretly a hippy at heart. Photo by Penny Lane Photography.

Last week, I was tagged by the lovely Jill of jillconyers.com to share seven things you might not know about me to help wrap up the #7daystretch challenge with prAna and Sweat Pink.

Since I’m coming off a busy long weekend and have no idea what to post on the blog so far this week, here are 7 things you might not know about me:

  • I am [wildly/strangely/obviously] obsessed with: dark chocolate and peanut butter. But you already knew that, I’m sure.
  • I have a collection of: Beach pebbles and sea glass. I pick something up every time I’m at the beach, and put it in my jacket pocket. Sometimes I forget they’re there and get confused when I stick my hand in my pocket only to pull out a handful of stones. When I remember to take them out, I put them in a meditation bowl or in the glass vase with my bamboo plant.
  • I secretly (not so secretly): Want to be a minimalist hippy living in a tiny house by the sea growing my own food, writing a novel and taking in rescue animals.
  • When I was 7, I wanted to be: Jane Goodall and a children’s book author.
  • If I could do one thing today, it would be: Get on a plane to an exotic country to explore and relax for a bit.
  • I’ve always dreamt of: Hiking Machu Picchu.
  • My favorite way to travel is: By car or train, even thought it takes longer. I love looking out the window and stopping in small towns you wouldn’t normally get to experience.

Your turn! Answer one or more of the seven things listed above in the comments or on your own blog.

Join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear

p1Are you on Instagram? Do you practice yoga — or would you like to start?

Then join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!

We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!

I’d love for Debbie, Susie, Katie and Jill to join me for this fun challenge. Complete the fun mad-lib below on your blog or Instagram account and let’s get stretching! (more…)

1 million minutes challenge: Wrapping it up with Prana!

Hitting the trails upside down during the #1millionminutes challenge!

Hitting the trails upside down during the #1millionminutes challenge!

Happy Monday! This morning I’m filling out a fun mad lib blog prompt for Fit Approach, as it’s the last week of their fun 1 million minutes challenge.

When the 1 million minutes challenge with Fit Approach started, I set out to achieve 3,000 minutes of activity over the two months of the challenge. And according to my Garmin and LEAF activity tracker, I came fairly close to that goal by running, hiking and strength training my way to 2,640 is minutes of activity. Of course, I totally failed to track everyday at Fit Approach, which only racked up my official time to 340 minutes. Despite my lame contribution, us Sweat Pink Ambassadors (SPAs) have racked up 375,839 minutes so far — well done SPAs!

The best part of this challenge for me was seeing how all the SPAs were logging their minutes on Instagram. Sometimes when I would be on the fence about going for a run, I’d open Instagram and see a photo from a fellow SPA that made me want to lace up and get out there. (more…)

My 2015 goals progress update

The start of my consistent yoga practice this January

The start of my consistent yoga practice this January

In January of this year, I shared three goals I hoped to achieve by December 31, 2015: master some variation of the scorpion pose and hold it for 10 seconds, grow my client base at Koru Personal Training, and get a consistent meditation practice going. Although training for the Boston Marathon is also on my to-do list (since I achieved my 2014 goal of qualifying in October last year), I’m not going to know if I made it in until September, so that goal is a bit out of my control.

So how am I doing on my 2015 goals now that we’re half-way through 2015? (more…)

#WorkoutWednesday: Yoga Strength Fusion workout

Looking to mix up your strength training routine? Try this fusion of isometric yoga asanas, dynamic yoga asanas and resistance training. This is actually one of two workouts I’m doing right now and it’s super fun 🙂

yogafusionWARM UP with 5 sun salutations

  • 3 x barbell squat/deadlift/row – Grab a barbell and load it with a weight you can manage to row in a bent-over position for 6 reps. Hold the bar in front of you and squat down, push back up and lower bar into a deadlift position, making sure to push your butt back behind you. Once in the lowest position, row the bar to your chest then slowly lower. Push your hips forward up and extend back up into standing position. Rest between sets for this one.
  • 3 x down dog kickbacks – Get into high plank position and press back into down dog. From here, lift one leg back behind you, keeping your hips parallel to the floor. Bring that same leg in and your knee into your chest. Repeat.
  • 3 x push-up side planks – Get into a push-up position and lower down until your chest is close to the floor. Push up and roll onto the side of your foot, stack your legs and lift one arm straight up overhead into side plank position. Return to push-up position and alternate sides.
  • 3 x crow/jump back into cobra – Get into crow position and try to hold the pose for 5-10 seconds. Contract your core and shoot your legs back out behind you, while lowering your body to the floor. Curl your toes over, extend your back and press up through your palms into cobra.
  • 3 x lateral raise – Grab a set of dumbbells and stand shoulder-width apart, weights slightly out in front of you. Raise them out to the sides until your arms are parallel with the floor; slowly lower.
  • 3 x glute bridge – Lie on your back with your knees bent, heels of your feet on the floor. Squeeze your butt and rise up into bridge, hold for 5 seconds, then slowly lower before your repeat.

Have you tried mixing yoga into your strength training workouts? What are your favourite yoga poses?

– B

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