Yoga

Yoga Teacher Training update: Handstands and the five koshas

Guess what?

I got up into a handstand all by myself in class this week!

After proper instruction and assistance from Ida to feel confident going upside down on my hands, I was able to hop up into adho mukha vrksasana (adho = downward, mukha = face, vrksa = tree, asana = pose), or handstand, on my next try.

It felt amazing. I could have hung out upside down longer if it wasn’t for all the mucus from my impending head cold stuffing up my face yesterday. (more…)

How I’m switching up my daily routine to live a more sattvic life

If you have a regular practice or certain habits that help you live with less stress, more sleep, more mindfulness, more empathy, better nutrition and more movement, you might have a sattvic practice. Sattvic come from the Sanskrit word sattva, which means quality of positivity, truth, wholesomeness, serenity, balance, lightness, peacefulness, and virtuousness. Sattva is one of the three guṇas (tendencies, qualities and attributes), a complex philosophical and psychological concept developed by the Samkhya school of Hindu philosophy.

One of my homework assignments last week for yoga teacher training was to come up with my own sattvic program – habits or practices I can do each day to bring myself closer to a state of sattva. Traditionally, some of these practices might include: (more…)

Yoga Teacher Training Week 1: Initial thoughts and learnings

moksana teacher trainingEven though I’m exhausted after my first weekend of yoga immersion at Moksana Yoga Center, I’ve never felt so energized.

As I’ve mentioned before, doing a yoga teacher training program has been a long time coming for me; my blog is called Run Lift Yoga, after all. And even though I’ve been practicing what I’ve known as “yoga” for the better part of a decade – which is really just the physical aspects of the practice and is a very small part of what yoga is – I’ve always felt like a bit of a fraud for calling myself a “yogi” when I’m really just an endurance athlete and personal trainer who borrows poses, or asanas, from yoga to get a good stretch at the end of a training session. I’ve skipped savasana at the end of practice more times than I can count.

What we know of as “yoga” today in the Western world is basically just the physical asanas, which we’ve turned into a fitness program, and bits and pieces of culturally appropriated Hindu and Buddhist words, symbols and practices we associate with yoga but don’t really understand. (more…)

Run. Lift. Yoga teacher training!

Remember how I was going to go to grad school this fall, but then got engaged, realized I can’t afford both an MBA program and a wedding next year, and then also realized I was feeling burnt out and decided to take a year of rest?

And then more horrible things happened in the United States (and everywhere, really), and I made a commitment to use my various platforms to speak up and be the light?

Well, somehow the events over the past year have finally lead me to do what I’ve been thinking about doing for a while now – and closes the loop, so to speak, on the Run Lift Yoga brand I dreamed up four years ago when I started taking blogging, writing and fitness a bit more seriously.

I’m doing yoga teacher training this fall! (more…)

Yoga. Run. PARTY. at SeaWheeze 2017

What do you get when you combine west coast hippy vibes, summer sunshine, downward dogs, essential oils, $130 yoga pants and 10,000 runners over two days in August?

You get SeaWheeze, a half marathon hosted by athleisure pioneer lululemon in Vancouver, BC. And as a runner and sometimes-yogi from the west coast who lives in stretchy pants and sports bras, SeaWheeze was mecca.

For those weren’t initially into the whole “new-age-affluent-hippy” atmosphere lululemon created at SeaWheeze, you could avoid the whole Showcase Store line-up/shopping frenzy, yoga classes, smoothie bar and music festival, and simply just run the race on the Saturday — though I bet you were curious, checked everything out, and by the end of the weekend you were strutting around downtown Vancouver decked out in Luon (lululemon’s patented yoga pant fabric) with a rolled-up yoga mat slung across your back, Birkenstocks on your feet and a green smoothie in your hand, with the faint scent of lavender and patchouli trailing behind you… (more…)

Want to get better at backbends in yoga? Try a Yoga Wheel!

backbends yoga wheelRemember in January of 2015 when I set a goal to hold a scorpion pose by the end of the year?

Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.

After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)

Product Review: Magnaphones Wireless Yoga and Running Headphones

magnaphones reviewI didn’t think I needed wireless earbuds until the folks at Magnaphones were kind enough to send me their new sweat proof, weatherproof wireless Bluetooth earphones to try out to see what I thought about them.

And… I’m never going back to corded earbuds again. I seriously love them.

Although I only listen to music occasionally when I run, I definitely listen to it when I race. And I don’t know how many minutes I’ve lost during a race frigging around with an earbud that popped out because a) I’m sweating a lot, or b) I accidentally snag the cord with my swinging arm and rip it out of my ear. Never. Again. (more…)

Year-end check in: Did I achieve my 2015 goals?

The start of my consistent yoga practice this January

The start of my consistent yoga practice this January

In January of this year, I shared three goals I hoped to achieve by December 31, 2015: master some variation of the scorpion pose and hold it for 10 seconds, grow my client base at Koru Personal Training, and get a consistent meditation practice going.

Before I get into how I did this year, I’m kicking myself now for not adding GET INTO THE BOSTON MARATHON as one of my 2015 goals. Although I achieved my 2014 goal of qualifying in October last year, I missed getting in by 1 minute and 25 seconds. Not that it was in my control, but you better believe I’m going to be much more specific with my 2016 goals (more on those to come next week).

So how did I do this year?

(more…)

#WorkoutWednesday: Running, weight lifting and yoga workout program – How to fit it all in

IMG_6912I often get emails from people looking for advice about how they can fit running, weight lifting and yoga in each week without overdoing it, especially when you you have conflicting goals, such as training for a half marathon and doing your 200-hour yoga teacher training course at the same time.

The short answer I usually give is to just focus on one — whatever your priority fitness goal is at that time — and adjust your schedule as your goals change. Unlike training for a triathlon, combining running, lifting and yoga together is essentially concurrent training (where you simultaneously train for adaptations associated with resistance and endurance training), which can lead to overtraining syndrome and a decrease in performance. That said, there is a way to combine the three activities, depending on what your priority is at the time, to maximize the benefits of each and to stay safe in the process. (more…)

7 things you might not know about me

Secretly a hippy at heart.

Secretly a hippy at heart. Photo by Penny Lane Photography.

Last week, I was tagged by the lovely Jill of jillconyers.com to share seven things you might not know about me to help wrap up the #7daystretch challenge with prAna and Sweat Pink.

Since I’m coming off a busy long weekend and have no idea what to post on the blog so far this week, here are 7 things you might not know about me:

  • I am [wildly/strangely/obviously] obsessed with: dark chocolate and peanut butter. But you already knew that, I’m sure.
  • I have a collection of: Beach pebbles and sea glass. I pick something up every time I’m at the beach, and put it in my jacket pocket. Sometimes I forget they’re there and get confused when I stick my hand in my pocket only to pull out a handful of stones. When I remember to take them out, I put them in a meditation bowl or in the glass vase with my bamboo plant.
  • I secretly (not so secretly): Want to be a minimalist hippy living in a tiny house by the sea growing my own food, writing a novel and taking in rescue animals.
  • When I was 7, I wanted to be: Jane Goodall and a children’s book author.
  • If I could do one thing today, it would be: Get on a plane to an exotic country to explore and relax for a bit.
  • I’ve always dreamt of: Hiking Machu Picchu.
  • My favorite way to travel is: By car or train, even thought it takes longer. I love looking out the window and stopping in small towns you wouldn’t normally get to experience.

Your turn! Answer one or more of the seven things listed above in the comments or on your own blog.

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