Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.
After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)
I didn’t think I needed wireless earbuds until the folks at Magnaphones were kind enough to send me their new sweat proof, weatherproof wireless Bluetooth earphones to try out to see what I thought about them.
And… I’m never going back to corded earbuds again. I seriously love them.
Although I only listen to music occasionally when I run, I definitely listen to it when I race. And I don’t know how many minutes I’ve lost during a race frigging around with an earbud that popped out because a) I’m sweating a lot, or b) I accidentally snag the cord with my swinging arm and rip it out of my ear. Never. Again. (more…)
I often get emails from people looking for advice about how they can fit running, weight lifting and yoga in each week without overdoing it, especially when you you have conflicting goals, such as training for a half marathon and doing your 200-hour yoga teacher training course at the same time.
The short answer I usually give is to just focus on one — whatever your priority fitness goal is at that time — and adjust your schedule as your goals change. Unlike training for a triathlon, combining running, lifting and yoga together is essentially concurrent training (where you simultaneously train for adaptations associated with resistance and endurance training), which can lead to overtraining syndrome and a decrease in performance. That said, there is a way to combine the three activities, depending on what your priority is at the time, to maximize the benefits of each and to stay safe in the process. (more…)
Since I’m coming off a busy long weekend and have no idea what to post on the blog so far this week, here are 7 things you might not know about me:
I am [wildly/strangely/obviously] obsessed with: dark chocolate and peanut butter. But you already knew that, I’m sure.
I have a collection of: Beach pebbles and sea glass. I pick something up every time I’m at the beach, and put it in my jacket pocket. Sometimes I forget they’re there and get confused when I stick my hand in my pocket only to pull out a handful of stones. When I remember to take them out, I put them in a meditation bowl or in the glass vase with my bamboo plant.
I secretly (not so secretly): Want to be a minimalist hippy living in a tiny house by the sea growing my own food, writing a novel and taking in rescue animals.
When I was 7, I wanted to be: Jane Goodall and a children’s book author.
If I could do one thing today, it would be: Get on a plane to an exotic country to explore and relax for a bit.
I’ve always dreamt of: Hiking Machu Picchu.
My favorite way to travel is: By car or train, even thought it takes longer. I love looking out the window and stopping in small towns you wouldn’t normally get to experience.
Are you on Instagram? Do you practice yoga — or would you like to start?
Then join the #7daystretch challenge with Sweat Pink and prAna for a chance to win some workout gear!
I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!
We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!
I’d love for Debbie, Susie, Katie and Jill to join me for this fun challenge. Complete the fun mad-lib below on your blog or Instagram account and let’s get stretching! (more…)
When the 1 million minutes challenge with Fit Approach started, I set out to achieve 3,000 minutes of activity over the two months of the challenge. And according to my Garmin and LEAF activity tracker, I came fairly close to that goal by running, hiking and strength training my way to 2,640 is minutes of activity. Of course, I totally failed to track everyday at Fit Approach, which only racked up my official time to 340 minutes. Despite my lame contribution, us Sweat Pink Ambassadors (SPAs) have racked up 375,839 minutes so far — well done SPAs!
The best part of this challenge for me was seeing how all the SPAs were logging their minutes on Instagram. Sometimes when I would be on the fence about going for a run, I’d open Instagram and see a photo from a fellow SPA that made me want to lace up and get out there. (more…)
Looking to mix up your strength training routine? Try this fusion of isometric yoga asanas, dynamic yoga asanas and resistance training. This is actually one of two workouts I’m doing right now and it’s super fun 🙂
WARM UP with 5 sun salutations
3 x barbell squat/deadlift/row – Grab a barbell and load it with a weight you can manage to row in a bent-over position for 6 reps. Hold the bar in front of you and squat down, push back up and lower bar into a deadlift position, making sure to push your butt back behind you. Once in the lowest position, row the bar to your chest then slowly lower. Push your hips forward up and extend back up into standing position. Rest between sets for this one.
3 x down dog kickbacks – Get into high plank position and press back into down dog. From here, lift one leg back behind you, keeping your hips parallel to the floor. Bring that same leg in and your knee into your chest. Repeat.
3 x push-up side planks – Get into a push-up position and lower down until your chest is close to the floor. Push up and roll onto the side of your foot, stack your legs and lift one arm straight up overhead into side plank position. Return to push-up position and alternate sides.
3 x crow/jump back into cobra – Get into crow position and try to hold the pose for 5-10 seconds. Contract your core and shoot your legs back out behind you, while lowering your body to the floor. Curl your toes over, extend your back and press up through your palms into cobra.
3 x lateral raise – Grab a set of dumbbells and stand shoulder-width apart, weights slightly out in front of you. Raise them out to the sides until your arms are parallel with the floor; slowly lower.
3 x glute bridge – Lie on your back with your knees bent, heels of your feet on the floor. Squeeze your butt and rise up into bridge, hold for 5 seconds, then slowly lower before your repeat.
Have you tried mixing yoga into your strength training workouts? What are your favourite yoga poses?
I was first introduced to Tonic apparel while attending the Every Woman Moves conference weekend in Whistler almost five years ago. This local Vancouver-based yoga and lifestyle apparel company uses environmentally friendly manufacturing processes when creating their clothing, which is awesome. Their stuff is high quality and made right in Vancouver, which is also awesome. Tonic is available in select specialty stores throughout the world, including Breathe Athletic here in Victoria on Fort Street.
If you happen to live in Victoria and are free today between 10 a.m and 4 p.m., stop by Breathe Athletic for Tonic’s Promo Day event! Ania from Tonic Lifestyle Apparel will be there to chat about their Canadian-made brand of athletic clothing and to give away complimentary headbands. There will be a draw for a fabulous Tonic outfit and a 10% discount on all purchases and light refreshments. Can’t make it in store? The discount applies to purchases made online as well.
Below are a few of my favourite pieces on their website right now. I especially like the sweat shirt/infinity scarf/fuchsia capri pant combo. If I didn’t have an office job where I had to dress business causal sometimes, I would live in that outfit 24/7.