Transition

Race Report: The Sri Chimoy Self Transcendence Triathlon (my first tri!)

Finishing up the 10 km run

“Looking good! Less than a kilometre to the finish line!” shouted a runner passing by me going the opposite way.

A year ago today, that other runner was me, cheering on the last of the Self Transcendence triathlon participants finishing up the run portion around Elk Lake.

I was out for a long run at Elk Lake, my 2010 summer Sunday ritual as I geared up for my first full marathon that fall, when I decided I would do this very same race next year. I was inspired by those triathletes, and thought the event looked like fun. So what if I couldn’t swim? I have a year to train. I can do this.

One year later, there I was, finishing up the last few kilometres of the 10 km run portion of an Olympic triathlon, with other runners cheering me on.

And it was a blast. (more…)

Swim/bike/run: The transition

Tranistion area: Helmet, bike shoes, running shoes, sunglasses, gel, Garmin, towel.

I did my first transition today!

Six of them, actually.

My tri group had our first race simulation of the season this morning out at Thetis Lake, where we got to practice our swim-to-bike and bike-to-run transitions, as well as doing all three sports back-to-back.

The day before, however, I decided to see what my legs felt like on the run after a 35 km ride (the Olympic triathlon bike distance is 40 km).

I had a great ride out to Sooke, despite getting a bee in my helmet. (more…)

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