Running

My first attempt at the half marathon

Goodlife Victoria Marathon training week 12 – Beating the Blerch (with a half marathon PR!), new FitBit Charge 2 and training update

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Apparently I can’t count.

Even though I clearly have on my training plan that after the Beat the Blerch half marathon on September 16, I would run a 15 km and 10 km for my last long slow training runs, that technically puts me at a four week taper, not a three week taper as I generally like to do. Last time I did my longest run four weeks out I had a terrible marathon, so I’m keeping my volume relatively equal to the week before cutting back. What usually causes me to hit the wall in the marathon is not having enough long run time in ahead of the race – whether that’s a confidence thing or not I don’t know, but it’s always my legs that go before my cardio and energy levels.

So this weekend I plan to do a 24-26 km long run instead of a 15 km long run, followed by a 12 km run the following week, which is 7 days out from the marathon.

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Fitness Friday: Goodlife Victoria Marathon training week 11

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Happy Friday, friends!

After a great long run last weekend and solid week of training this week, I’m feeling ready to run hard at the Beat The Blerch Half Marathon in Seattle this Saturday! Although I’m not sure how realistic running faster than my marathon race pace will be at this race, given that I’ll be fully amused and distracted by people chasing us in Blerch suits, Nutella and birthday cake aid stations, and Mr. The Oatmeal himself, Matthew Inman, who will be there running (hopefully in a Blerch suit?) and signing copies of his comics. I also read that there will be a KITTEN TENT. FOR CUDDLING AND ADOPTING KITTENS. The only thing that would make this race more amazing is free post-race wine and chocolate. Oh, and a puppy tent, too.

If you live under a rock and are unfamiliar with The Oatmeal and what this race is all about, you have some reading (and cry-laughing) to do:

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West coast fall and winter workout gear essentials

fall-esstentialsLiving on an island off the west coast of beautiful British Columbia definitely has its perks. The ocean surrounds us, the wilderness here is beautiful, there are plenty of places to explore for hours on end without seeing another human being, and the weather here is never too extreme. That means year-round outdoor adventures and not having to spend the winter cooped up in a gym to stay fit and healthy.

Even though we hardly get any snow here at sea level and the temperature rarely drops below -1°C, outdoor enthusiasts still have to consider the elements when exercising outside during the fall and winter months. Here are a few key pieces of apparel us northern west-coasters should add to our workout wardrobe for fall and winter: (more…)

Goodlife Fitness Marathon training – Week 10

I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!

Falling running sure beats winter running!

Falling running sure beats winter running!

I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.

Here’s how my week of workouts shaped up: (more…)

Fitness Friday: Goodlife Fitness Marathon training week 9

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What happened to summer?

Even though I appreciated the slightly cooler running temperatures this week, I don’t appreciated the wet trails, dark and foggy mornings, and dry, brown leaves all over the ground reminding me that winter is just around the corner. And as a chronically cold person who has to wear five layers of clothing when exposed to temperatures under 10 degrees C (you think I’m kidding), I feel a true sense of dread I when I realize our west coast Winter Is Coming.

Me from October - May.

Me from October – May.

At least I should be done the majority of my must-do-outside training runs before the weather takes a turn for the worse — I can’t believe I only have two big long runs to go! After this weekend’s 31 km run, I’ll be doing a 34 km, then heading over to Seattle for the Beat The Blerch half marathon. Is anyone else doing that race? I’m so excited for the birthday cake aid stations!

YES

YES

Here’s how my week of workouts shaped up: (more…)

Fitness Friday: Goodlife Fitness Victoria Marathon training week 8

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Before I get into a recap of my weekly workouts, I have some exciting news to share!

I will be sharing the rest of my marathon training trials and tribulations as a blogger over on the Goodlife Fitness Victoria Marathon’s website as well as on my own blog. This will be my eighth straight year running this race — two half marathons and six full marathons — so I’m excited to help promote the race somewhat more “officially”, because it’s still my most favourite race to run (yes, even more than the Maui Oceanfront Half Marathon… mainly because it was way too hot during that race that day and there wasn’t enough water on the course). Thanksgiving weekend just wouldn’t be the same without running 42.2 km before enjoying a big turkey dinner with family and friends, so even though I was on the fence about running another marathon this year, I’m glad I signed up.

The reason why I started this blog in the first place was to document and share how my training was going ahead of my first race ever (which was the 2009 Royal Victoria Half Marathon), so naturally I’ve been posting race recaps of this race ever since. Apparently I raced a lot without “training” over the years, which is not something I recommend most people should attempt, but it’s fun to go back and read them nonetheless. I’ve definitely come a long way in terms of speed and knowledge about running and racing!

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    If Girls Ran the World: Join me in running and fundraising this October for female-focused charities

    This October, the #sweatpink community is taking on a big, inspiring, community-powered goal that we want you to join us for: we’re collectively running around the world (that’s 24,901 miles — or 39,842 kilometres — which is equal so the circumference of the Earth) to empower girls and women. We can’t imagine a better way to combine what we believe in most — fitness and #girlpower — than the If Girls Ran the World event.

    JOIN%20US!

    Studies show that when women are supported and empowered, all of society benefits. So please join me in running miles and raising funds for female-focused charities.

    My charity of choice is Every Mother Counts for the fantastic work they do to make pregnancy and childbirth safe for every mother. Now that I’m at that age where all my close friends already have or are ready to have babies, the thought of going through pregnancy and delivery without a team of top-notch healthcare providers by your side is frightening. So much can go wrong, and I can’t imagine what it would be like to be pregnant without proper healthcare and support. I’m thankful to live in a country where this isn’t as much of an issue, and love what Every Mother Counts does to ensure all women all over the world have access to a similar level of support.

    Aside from committing to running 100 miles (about 160 km) in October, I’ve also committed to raising $250 to Every Mother Counts as part of the campaign. You can help me raise funds for this charity by visiting my donation page and giving whatever you can using the ‘Give Now‘ button.

    Want a chance to win a FREE registration for the If Girls Ran the World event? (A $25 value). Simply fill out the giveaway form below!

    a Rafflecopter giveaway

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    When you register, you’ll receive:

    • Access to the If Girls Ran the World month long global challenge
    • Your own personal fundraising page for the cause that means the most to you
    • The opportunity to set your own individual fitness and fundraising goals
    • Inspiring emails filled with fundraising coaching, fitness tips, and custom (healthy) global recipes crafted by nutrition experts delivered as we reach various geographical milestones
    • Exclusive access to join in four online RunSocial community runs to virtually explore Death Valley, Banff, Tibet and Bali
    • Exclusive access to local If Girls Ran the World in person run groups/meet-ups
    • Opportunity to take part in weekly fitness and fundraising challenges with prizes such as an Oiselle prize pack, a Fitbit Blaze, a year supply of Kind Snacks, Hoka One One shoes, a $500 donation to your cause of choice, and more
    • Hero Kit including tech tee and globe pendant necklace for the first 500 people to raise $250

    Pretty sweet, right? Collectively and virtually run around the world to benefit charities that empower girls globally AND have a chance to win awesome prizes? Sounds like a worthwhile cause to me.

    The event starts on October 1, 2016, so donate, register or enter to win now (the contest closes on October 1 at midnight) to be a part of the movement!

    How many miles do you plan to run in October? Comment below to enter to win a free registration to If Girls Ran the World event in October!

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    I’m linking up with these sexy RRCA Certified Running Coaches: Susie of Suzlyfe, Rachel of Running on Happy, Debbie of Coach Debbie Runs, and Lora of Crazy Running Girl

    Fitness Friday: Goodlife Fitness Victoria Marathon training week 7

    fitnessfridayHappy Friday, friends!

    We’re experiencing a bit of a heatwave here in Victoria right now, which is awesome and I love it (my happy place is 25-30 degrees C — that’s 77-87 for my American friends)… but it’s making for some slow and sloggy runs.

    On Tuesday I wasn’t feeling good in the morning so I saved my tempo run for after work. My legs were heavy and it was too hot and humid, making for a half-assed tempo run at best. On Thursday I ran at my normal 5:00 a.m. time (when it’s cooler and dark and scary, which makes me run faster) and felt much better.

    Here’s how my week of workouts shaped up:

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    Fitness Friday: Marathon training week 6

    fitnessfridayHappy Friday, friends!

    I’m finally back in the swing of marathon training after a few inconsistent weeks due to travel, festivals and vacation. Since Monday last week I’ve been hitting all my workouts as planned, and my legs have been feeling really good despite taking two weeks in between long runs.

    Here’s a breakdown of how my week has gone so far (which I can now properly recap thanks to my new Believe Training Journal!):

    FRIDAY (last week)

    I was home on staycation, so I did a random upper body and core workout in the garage for 35 minutes before cleaning the house for two hours (a workout in itself). (more…)

    A speed boosting track workout you can do almost anywhere

    A speed boosting track workout teaserWhen I was out for my tempo run last week, I took a different route and ended up behind the Pacific Institute for Sport Excellence (PISE) at Camosun College. As I was running around the campus, I noticed they just installed a brand new outdoor running track that I totally plan to take advantage of now on my interval run days, because up until now I was using the ol’ telephone-pole-on-a-flat-road method to time my intervals. I have an interval timer on my phone (and I’m sure my Garmin does it too) but I can’t be bothered to set it up/get bored quickly and prefer to run intervals by predetermined landmarks.

    If you’re like me and can’t be bothered with a timer / love variety on your training runs, try this fun  speed boosting track workout you can do almost anywhere — all you need are some predetermined landmarks, such as telephone poles (which are between 38 to 91 metres apart, or you can determine the distance with your Garmin watch), trees or driveways, on a 200 metre stretch of flat road. (more…)

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