At this time last year, I was coming to terms with the fact that even though I qualified to run the 2016 Boston Marathon in 2015 with 1 minute and 3 seconds to spare, I did not make the cut off that was capped at runners who were 2 minutes and 28 seconds faster than their qualifying time. The cut-off times for the 2017 Boston Marathon have yet to be announced, but my fingers and toes are crossed for those who are in the 5-minute plus registration category and are eagerly awaiting to find out if they will be one of the lucky 30,000 runners toeing the line in Boston in 2017.Even though qualifying is an accomplishment in itself, I know it sucks to hear the experience you worked so hard for and achieved does not pan out the way you planned. Since I had a horrible second BQ attempt at the Phoenix Marathon in February, I’m not one of those people eagerly checking my inbox this time around – but I hope to be at this time next year after my third BQ attempt in 11 days. (more…)
My first attempt at the half marathon
Goodlife Victoria Marathon training week 12 – Beating the Blerch (with a half marathon PR!), new FitBit Charge 2 and training update
Apparently I can’t count.
Even though I clearly have on my training plan that after the Beat the Blerch half marathon on September 16, I would run a 15 km and 10 km for my last long slow training runs, that technically puts me at a four week taper, not a three week taper as I generally like to do. Last time I did my longest run four weeks out I had a terrible marathon, so I’m keeping my volume relatively equal to the week before cutting back. What usually causes me to hit the wall in the marathon is not having enough long run time in ahead of the race – whether that’s a confidence thing or not I don’t know, but it’s always my legs that go before my cardio and energy levels.
So this weekend I plan to do a 24-26 km long run instead of a 15 km long run, followed by a 12 km run the following week, which is 7 days out from the marathon.
Happy Friday, friends!
After a great long run last weekend and solid week of training this week, I’m feeling ready to run hard at the Beat The Blerch Half Marathon in Seattle this Saturday! Although I’m not sure how realistic running faster than my marathon race pace will be at this race, given that I’ll be fully amused and distracted by people chasing us in Blerch suits, Nutella and birthday cake aid stations, and Mr. The Oatmeal himself, Matthew Inman, who will be there running (hopefully in a Blerch suit?) and signing copies of his comics. I also read that there will be a KITTEN TENT. FOR CUDDLING AND ADOPTING KITTENS. The only thing that would make this race more amazing is free post-race wine and chocolate. Oh, and a puppy tent, too.
If you live under a rock and are unfamiliar with The Oatmeal and what this race is all about, you have some reading (and cry-laughing) to do:
- If My Dogs Were A Pair of Middle-Aged Men
- My Dog – The Paradox
- Having a Baby vs. Having a Cat
- How To Tell If Your Cat is Plotting To Kill You
- The Terrible and Wonderful Reasons Why I Run Long Distance (my favourite)
- 10 Words You Need To Stop Misspelling (we actually have a larger poster of this in our office at work)
- Minor Differences
Living on an island off the west coast of beautiful British Columbia definitely has its perks. The ocean surrounds us, the wilderness here is beautiful, there are plenty of places to explore for hours on end without seeing another human being, and the weather here is never too extreme. That means year-round outdoor adventures and not having to spend the winter cooped up in a gym to stay fit and healthy.
Even though we hardly get any snow here at sea level and the temperature rarely drops below -1°C, outdoor enthusiasts still have to consider the elements when exercising outside during the fall and winter months. Here are a few key pieces of apparel us northern west-coasters should add to our workout wardrobe for fall and winter: (more…)
I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!
I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.
Here’s how my week of workouts shaped up: (more…)
What happened to summer?
Even though I appreciated the slightly cooler running temperatures this week, I don’t appreciated the wet trails, dark and foggy mornings, and dry, brown leaves all over the ground reminding me that winter is just around the corner. And as a chronically cold person who has to wear five layers of clothing when exposed to temperatures under 10 degrees C (you think I’m kidding), I feel a true sense of dread I when I realize our west coast Winter Is Coming.
At least I should be done the majority of my must-do-outside training runs before the weather takes a turn for the worse — I can’t believe I only have two big long runs to go! After this weekend’s 31 km run, I’ll be doing a 34 km, then heading over to Seattle for the Beat The Blerch half marathon. Is anyone else doing that race? I’m so excited for the birthday cake aid stations!
Here’s how my week of workouts shaped up: (more…)
Before I get into a recap of my weekly workouts, I have some exciting news to share!
I will be sharing the rest of my marathon training trials and tribulations as a blogger over on the Goodlife Fitness Victoria Marathon’s website as well as on my own blog. This will be my eighth straight year running this race — two half marathons and six full marathons — so I’m excited to help promote the race somewhat more “officially”, because it’s still my most favourite race to run (yes, even more than the Maui Oceanfront Half Marathon… mainly because it was way too hot during that race that day and there wasn’t enough water on the course). Thanksgiving weekend just wouldn’t be the same without running 42.2 km before enjoying a big turkey dinner with family and friends, so even though I was on the fence about running another marathon this year, I’m glad I signed up.
The reason why I started this blog in the first place was to document and share how my training was going ahead of my first race ever (which was the 2009 Royal Victoria Half Marathon), so naturally I’ve been posting race recaps of this race ever since. Apparently I raced a lot without “training” over the years, which is not something I recommend most people should attempt, but it’s fun to go back and read them nonetheless. I’ve definitely come a long way in terms of speed and knowledge about running and racing!
- 2015: So I ran another marathon without training…
- 2014: I DID IT! I qualified for the Boston Marathon! (this was seriously one of the best days of my life!)
- 2013: Mind over legs? How to run a marathon without training
- 2012: How to train for a half marathon without actually training…
- 2011: Training update and race recap – Goodlife Fitness Victoria Marathon
- 2010: The marathon
- 2009: 1st Half Marathon – 1:59:52
If Girls Ran the World: Join me in running and fundraising this October for female-focused charities
This October, the #sweatpink community is taking on a big, inspiring, community-powered goal that we want you to join us for: we’re collectively running around the world (that’s 24,901 miles — or 39,842 kilometres — which is equal so the circumference of the Earth) to empower girls and women. We can’t imagine a better way to combine what we believe in most — fitness and #girlpower — than the If Girls Ran the World event.
Studies show that when women are supported and empowered, all of society benefits. So please join me in running miles and raising funds for female-focused charities.
My charity of choice is Every Mother Counts for the fantastic work they do to make pregnancy and childbirth safe for every mother. Now that I’m at that age where all my close friends already have or are ready to have babies, the thought of going through pregnancy and delivery without a team of top-notch healthcare providers by your side is frightening. So much can go wrong, and I can’t imagine what it would be like to be pregnant without proper healthcare and support. I’m thankful to live in a country where this isn’t as much of an issue, and love what Every Mother Counts does to ensure all women all over the world have access to a similar level of support.
Aside from committing to running 100 miles (about 160 km) in October, I’ve also committed to raising $250 to Every Mother Counts as part of the campaign. You can help me raise funds for this charity by visiting my donation page and giving whatever you can using the ‘Give Now‘ button.
Want a chance to win a FREE registration for the If Girls Ran the World event? (A $25 value). Simply fill out the giveaway form below!
When you register, you’ll receive:
- Access to the If Girls Ran the World month long global challenge
- Your own personal fundraising page for the cause that means the most to you
- The opportunity to set your own individual fitness and fundraising goals
- Inspiring emails filled with fundraising coaching, fitness tips, and custom (healthy) global recipes crafted by nutrition experts delivered as we reach various geographical milestones
- Exclusive access to join in four online RunSocial community runs to virtually explore Death Valley, Banff, Tibet and Bali
- Exclusive access to local If Girls Ran the World in person run groups/meet-ups
- Opportunity to take part in weekly fitness and fundraising challenges with prizes such as an Oiselle prize pack, a Fitbit Blaze, a year supply of Kind Snacks, Hoka One One shoes, a $500 donation to your cause of choice, and more
- Hero Kit including tech tee and globe pendant necklace for the first 500 people to raise $250
Pretty sweet, right? Collectively and virtually run around the world to benefit charities that empower girls globally AND have a chance to win awesome prizes? Sounds like a worthwhile cause to me.
How many miles do you plan to run in October? Comment below to enter to win a free registration to If Girls Ran the World event in October!
Happy Friday, friends!
We’re experiencing a bit of a heatwave here in Victoria right now, which is awesome and I love it (my happy place is 25-30 degrees C — that’s 77-87 for my American friends)… but it’s making for some slow and sloggy runs.
On Tuesday I wasn’t feeling good in the morning so I saved my tempo run for after work. My legs were heavy and it was too hot and humid, making for a half-assed tempo run at best. On Thursday I ran at my normal 5:00 a.m. time (when it’s cooler and dark and scary, which makes me run faster) and felt much better.
Here’s how my week of workouts shaped up:
Happy Friday, friends!
I’m finally back in the swing of marathon training after a few inconsistent weeks due to travel, festivals and vacation. Since Monday last week I’ve been hitting all my workouts as planned, and my legs have been feeling really good despite taking two weeks in between long runs.
Here’s a breakdown of how my week has gone so far (which I can now properly recap thanks to my new Believe Training Journal!):
FRIDAY (last week)
I was home on staycation, so I did a random upper body and core workout in the garage for 35 minutes before cleaning the house for two hours (a workout in itself). (more…)