My YouTube debut. Thankfully, Dave was nice enough not to film me walking.
So it turns out I did actually tear a calf muscle. At the insistence of Kirsty, I went and made an appointment with Dr.Mike to get it checked out. That was my first time going to see a specialist for anything sports-injury related, and now I know why Kirsty didn’t tell me much about what to expect.
Active Release Therapy HURTS. Dr. Mike busted out this metal spatula device and started scraping my calf, like one might try to scrape the blackened burnt part off a piece of toast. But more violently.
Then he dug his thumb right into the torn muscle and asked me to FLEX my foot, which is something that hurt to do anyways, let alone with a thumb digging into the muscle. “Go go go go go! Pull pull pull!” I felt like a Biggest Loser contestant at the mercy of Jillian Michaels the way my face was contorting in pain.
But then I hopped off the table, and I could walk without a limp. I had zero pain in my calf, and haven’t felt pain in it since. Dr.Mike works (painful) miracles.
A few other pointers he gave me: You started out to fast. Get a coach, train properly. Six half marathons in one year is too much. No running for two weeks. Take up swimming and do some light cycling. You should be good to go for the Bear Mountain 10K in November (yes! — that’s all I needed to hear).
So now my plan is to join a marathon running group and a triathlon club in January. I also need to take swimming lessons and get a proper bike. I signed up for the Gunnar Shaw as well, an off-road 10k at Thetis Lake in November that takes you through mud pits and freezing lake water (already bought some sweet trail running shoes for this adventure from MEC!), and have my sights set on doing the Island Race Series and another marathon in the spring.
Nothing helps to heal a running injury more than coming up with a new action plan — well, to help to mentally heal, anyway.