Life

Blogger rant: Why I’m over sponsored social media posts

Happy Saturday, friends!

I’m sorry I haven’t quite got back into the swing of regular health, fitness and wellness related blog posts, but I promise I’ll post something substantial again soon. To be honest, around the time I started studying for the GMAT thinking I’d be going back to grad school I was feeling rather disenchanted with the whole blogging and fitness/health side passion I had going on. Perhaps I was still bitter from the Mode Media fiasco and doing $1,700 worth of work promoting brands and not seeing a dime of it; or perhaps I enjoyed my two-week Maui vacation a little too much and decided I’d rather have true downtime outside of work (which has gotten insanely busy) instead of side hustling. (more…)

The secret to getting up and getting sh*t done each and every morning

I’m sure we’ve all had mornings when we hit the snooze button on our iPhones a million times instead of getting up and out of our warm, cozy beds to face the day.

Maybe you’re just tired and you’d rather grab an extra 10 minutes of sleep instead of getting up to make a nutritious breakfast for yourself, opting for something less nutritious on the go instead. Or maybe the warmth and comfort of your bed is much more appealing to you than going for a chilly morning run. Or maybe you’d rather go back to dreamland than face the hard tasks you need to accomplish that day.

I’ve had those mornings, but thankfully they’ve been few and far between. I make my breakfast and lunch the night before to ensure I’m always fueled, and promise myself to exercise after work if I really don’t feel like getting up an hour earlier that morning.

I always manage to keep that promise. I think I’ve only missed 3-5 workouts this year due to illness.

So what’s the secret to getting up and getting sh*t done each and every morning, no matter how unpleasant it might be? (more…)

A post of things: Things that I plan to do, things I’m obsessed with, and things that are on my mind lately

Happy Saturday, friends! And happy last day of 2016.

Although I’m sad my Christmas holidays are coming to an end, I’d like time to speed up again so I can be on a beach in Maui asap. Not just for the beaches, tropical forests, hiking trails, sea turtles, whales, mai tais, mahi mahi, sunsets and jeep adventures — but also because our unusually cold December weather is destroying my skin and I need to be exposed to heat, sun and humidity before I turn into a reptile.

Since I already shared my goals for 2017, here are a few random things to share going into the new year: things that I plan to do, things I’m obsessed with, and things that are on my mind lately. (more…)

My 2016 review and goals for 2017

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

Five Things Friday: What am I doing with my life, Seaweeze and GPS art

five things fridayI had planned to post a few informative fitness and health related blogs last week, but I just didn’t have the motivation to write. To be honest, I was at a loss for words over the election in the states, and writing a blog post about my favourite protein bars or the most effective strength training exercises for your glutes just didn’t seem like the best use of anyone’s time (me writing, anyone reading). My concern and sadness for women, minorities, the environment, the future for our children and humanity in general took up more space in my brain than I could deal with last week, and I just needed to disconnect and think.

I got into the health and fitness business to help others — to share my experiences and use my skills to do something meaningful and fulfilling with my time. And while it’s still important to me and something I enjoy to do, I’ve lost that initial passion somewhat. I’ve been thinking about what to focus on next — what I can do to make a bigger impact, either in the health and wellness industry or elsewhere.

After several weeks of researching options and talking to friends and colleagues, I’ve decided to go back to school and do a masters degree next September. Not only to hopefully open more doors career-wise, but also for the opportunity to challenge myself and get exposed to global issues. I’m about 99% set on doing an MBA, but an MPA is also an option since I work in government.

The downside to this, of course, is probably zero time to write blogs and fitness articles come September. But we’ll see, depending on the program I choose to do. Both programs offered at the University of Victoria (where I did my undergrad) have a weekend or online option, which I would do so I can continue to work full time.

So that’s my big life update. And even though I called this post Five Things Friday, I don’t really have five things to hare. But here are two more things that happened this past week. (more…)

My personal, professional and fitness goals for November

AWESOME GIVEAWAY ALERT: Before you read what my personal, professional and fitness goals for November, head on over to my Instagram page, find the image below, double-tap it to like it, and follow the instructions in the caption to enter to WIN $500 worth of awesome fitness gear and goodies that Kaella, Jen, Ange, Carmy, Heather, Allison, Janice and myself love from some of our favourite brands, including a Yoga Wheel from YogDev, Vega One Nutritional Shakes form Vega, Mizuno cold weather running gear, Starbucks Coffee and more! But hurry – it’s only open until November 9 (for US and Canadian residents only), so get your entry in today!

Giveaway time! We are giving you a chance to win an amazing package full of fitness gear and goodies from your favourite Canadian fitness bloggers’ most loved brands to help keep you fit and healthy this fall. The prize (valued at $500) includes: * Vega One Nutritional Shake (2 tubs) and a Vega shaker cup * YogDev Yoga Wheel * Mizuno Breath Thermo accessories pack (hat, gloves and arm warmers) * Tiux Compression socks * Damn Good Sports Group One More Mile leggings * Starbucks gift card ($80) How to Enter: 1. Follow me (@runliftyogi). 2. Like this post (this is your entry). 3. Go to @salads4lunch 4. Continue through loop. Follow each participant and like each photo until you end up back here. 5. For additional entries, follow @vega_team and @teamtiux (one entry), and tag 2 friends on this post you think would love this giveaway (one entry). You MUST follow all participants in the loop to be entered to win. Once you have made it back to the original images, you have entered to win this amazing prize pack. Good luck! Giveaway Rules: All entries must be completed by November 9, 2016 at 11:59 pm. Open to US & Canadian Residents Must be 18 years or older Profile must be public for duration of contest and 48 hours after to confirm entry This giveaway is not sponsored, endorsed or otherwise affiliated with Instagram. No purchase necessary. #chasethisskirt #mizunocanada #bestlifeproject #runjumpgo #yogdevyoga #loopgiveaway #giveaway #giveaways #win #fitnessgiveaway

A photo posted by Bri (@runliftyogi) on

In light of last week’s post about why you should focus on consistency with small habits instead of end goals, I’ve decided to change up what I plan to focus on this month from previous months. Although most of my goals are already small habit changes, sometimes I still focus too much on my end goals: having more money available to spend on vacations and paying off debt, leaning out for faster marathon times, finding more meaning and purpose in my career, and spending quality time with loved ones. While it’s important to know what you’re working towards, too much big-picture thinking and not enough consistent action slows down progress – at least for me, anyway. So here’s what I plan to work on this month. (more…)

Spooky encounters from the most haunted city in British Columbia

Since we didn’t do anything this past weekend to celebrate Halloween (except for watch a few scary shows on Netflix and eat mini chocolate bars… but we do that on a regular basis anyway), I thought I’d share a few true spooky encounters I have had in my hometown of Victoria, which is considered to be the most haunted city in British Columbia thanks to our “climate, geography, cowboy culture of the city’s early year — which included many murders — and presence of First Nations burial sites beneath the city’s foundations.” Even if you don’t believe in ghosts, it’s still fun to read if you like to get creeped out like I do for some strange reason, especially at this time of year.

ghoststories

If you want to read some of Victoria’s most famous ghost stories, check out this article in British Columbia Magazine. (more…)

October Goals Recap – How did I do this month?

Happy Friday and Happy almost Halloween!

Since Halloween falls on a Monday this year, I doubt we’ll do anything aside from watch a few scary movies and eat candy. I bought a huge box of treats from Costco, but we get zero children visiting our house since it’s in the middle of nowhere and also kind of creepy and ominous-looking from the street. If the odd neighbourhood kid was out treat-or-treating in our neck of the woods (we’re literally in the woods), they’d probably skip our house anyway.

So yes, that Costco-sized box of mini chocolate bars is for us.

octgoals

But on to my monthly goal recap! (more…)

It’s time to woman up and stop apologizing

Seeing the world from a new perspective

Seeing the world from a new perspective

Imagine you’re in a meeting at work and your boss compliments you in front of your coworkers on the stellar job you did getting a project together. Do you:

a) Smile and look embarrassed
b) Say, “Well, so-and-so actually presented it, so really he deserves the credit.”
c) Say, “Well, it was really a team effort.”
d) Say, “Thank you.”

I’m pretty sure I’ve done all of the above except D. An not just in work situations.

Receives compliment on attire: “Oh, this dress? I think I got it on sale at Old Navy.”
Receives compliment about hair: “Yeah but it’s so dry — just look at my split ends!”
Receives compliment about writing: “Oh yeah I just do it for fun, hardly anyone reads it.”
An activity is suggested that I don’t want to do: “Sure, yeah, whatever you want to do.”
Someone says something I don’t agree with: Silence

I am the ultimate conflict-avoider. I do it at work and in my day-to-day life. I apologize, I bend, I push aside my opinions to make sure everyone is happy and likes me. I’m agreeable and highly sensitive. Although being a highly sensitive person is an excellent human trait — especially now in our current culture where we need more people to consider the health of our planet and the other organisms that live on it — it can get in the way of being our true, authentic selves sometimes.

Authenticity is scary for a conflict-avoider. It means we need to show up and be real. Be honest. Let our true selves be seen. (more…)

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