Goals

Why I’m still diligent about tracking exercise and nutrition

One of the best things about logging and tracking your progress – be it keeping a personal diary, bullet journaling, logging workouts or tracking nutrition – is looking back at certain points in time when you remember feeling at your best (or at your worst) to see what was going on so you can either disrupt or adopt certain habits and behaviours.

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The secret to getting up and getting sh*t done each and every morning

I’m sure we’ve all had mornings when we hit the snooze button on our iPhones a million times instead of getting up and out of our warm, cozy beds to face the day.

Maybe you’re just tired and you’d rather grab an extra 10 minutes of sleep instead of getting up to make a nutritious breakfast for yourself, opting for something less nutritious on the go instead. Or maybe the warmth and comfort of your bed is much more appealing to you than going for a chilly morning run. Or maybe you’d rather go back to dreamland than face the hard tasks you need to accomplish that day.

I’ve had those mornings, but thankfully they’ve been few and far between. I make my breakfast and lunch the night before to ensure I’m always fueled, and promise myself to exercise after work if I really don’t feel like getting up an hour earlier that morning.

I always manage to keep that promise. I think I’ve only missed 3-5 workouts this year due to illness.

So what’s the secret to getting up and getting sh*t done each and every morning, no matter how unpleasant it might be? (more…)

A post of things: Things that I plan to do, things I’m obsessed with, and things that are on my mind lately

Happy Saturday, friends! And happy last day of 2016.

Although I’m sad my Christmas holidays are coming to an end, I’d like time to speed up again so I can be on a beach in Maui asap. Not just for the beaches, tropical forests, hiking trails, sea turtles, whales, mai tais, mahi mahi, sunsets and jeep adventures — but also because our unusually cold December weather is destroying my skin and I need to be exposed to heat, sun and humidity before I turn into a reptile.

Since I already shared my goals for 2017, here are a few random things to share going into the new year: things that I plan to do, things I’m obsessed with, and things that are on my mind lately. (more…)

Could akrasia be getting in the way of your health goals? Here’s how to overcome it

akrasiaFirst off, you might be thinking, akrasia? Is this some new sensitivity associated with gluten? Is it slowing down my metabolism so I can’t lose weight? Is it causing leaky gut syndrome so I’m retaining water and feel bloated all the time? Is it altering my thyroid and messing with my hormones?

Here’s the definition of akrasia from the Oxford Dictionary:

a·kra·sia
əˈkrāZH(ē)ə/
noun: Philosophy
noun: akrasia; noun: acrasia

  1. The state of mind in which someone acts against their better judgment through weakness of will.

So, in other words, this state of mind:

I think I’ll sleep in rather than get up and go for that run I planned to do because my bed is cozy and warm and it’s cold and gross outside, even though I know running will make me fitter and boost my mood.

Or

Might as well eat this whole bar of chocolate/extra piece of pizza/bag of chips because it’s delicious and I’m feeling stressed, and this helps make me feel better right now… even though I’m trying to cut back on sugar/salt/fat to try to lose weight so I can be healthier and have more energy to play with my kids. (more…)

My 2016 review and goals for 2017

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

October Goals Recap – How did I do this month?

Happy Friday and Happy almost Halloween!

Since Halloween falls on a Monday this year, I doubt we’ll do anything aside from watch a few scary movies and eat candy. I bought a huge box of treats from Costco, but we get zero children visiting our house since it’s in the middle of nowhere and also kind of creepy and ominous-looking from the street. If the odd neighbourhood kid was out treat-or-treating in our neck of the woods (we’re literally in the woods), they’d probably skip our house anyway.

So yes, that Costco-sized box of mini chocolate bars is for us.

octgoals

But on to my monthly goal recap! (more…)

Hustle smushustle: Why it’s okay not to always have goals

havegoalsThis past week — save for one day when I made it in to work and one day where I worked from home — I struggled simultaneously with recovering from a marathon, a head cold and the worst fever blisters I’ve ever had all at once, and being productive with my downtime. Normally I would have had several freelance articles on to go I could have worked on, a few blog posts to write and some strength training plans that I could have completed in my time at home and felt satisfied that I used my sick time wisely and productively.

But I didn’t have anything I “needed” to do. I wrote two blog posts and one strength plan in half a day, then started to stress out. I have time at home and can’t workout, which is rare — I need to be working on something!

Instead of relaxing with a book or a bowl of popcorn and Netflix like any normal person would on a sick day, I started researching all sorts of things I should be doing. Writing more blog posts. Brainstorming a book proposal. Looking into more ad networks. Planning my next training cycle. Reading other fitness blogs. Figuring out what I want to do with Koru Personal Training next (marketing? A downloadable guide? Online groups?).

In my frantic search for something I should be doing to better myself or my side businesses, I came across this article on Brainpickings.org and let out a deep breath after reading the following quote: (more…)

October Goals

So here’s the thing.

I totally forgot to post my goals for September on the blog, even though I recapped August and said I would put some thought into my September goals and post them on the blog the following week.

I suppose it’s best that I forgot, because I think it’s safe to say that September was a FAIL.

octgoals

And it kind of was in all aspects except for fitness. I’ve been hitting 95% of my workouts, had a great half marathon tune-up race, and am in the last week of taper before the Victoria Marathon next weekend. (more…)

Monthly Goals – August Recap

Where did August go? Why are the leaves turning brown already? Why are there Christmas decorations at Costco?? I’m not ready for tall boots, layers, infinity scarves and pumpkin spice lattes. I don’t even like pumpkin spice lattes!

I definitely prefer warmer climes, and as soon as I noticed a smattering of dry, yellow maple leafs on the trails near my house, I started researching our next tropical vacation and decided we needed two weeks this time.

Fall, you sure are pretty but please go away.

Fall, you sure are pretty but please go away.

The only good thing about fall — aside from the prettiness of the leaves when they just start to turn, not when they look all dead and brown on the trail — is that marathon day is just around the corner, and October has the perfect race-day temperatures. No more of this running for 3+ hours in 28 degree heat. Although I love the warmth, even I have my thresholds. (more…)

Monthly Goals – August

With only just over two months to go until the Goodlife Fitness Victoria Marathon, I figured it was time to up my accountability game by sharing my monthly goals (thanks to Ange and Carmy for the idea and hosting the link-up!). Marathon training has been solid during the week, but weekends have been a struggle — mainly since I’ve been away travelling or doing the complete opposite of training/health/wellness by attending music festivals. Well, I’m now on holidays for a week at home and plan to refocus and get back on track with training and health.

augustgoals

Before I share my goals for the month, I feel like I should share a recap since my last fitness struggles update. (more…)

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