Fitness

Why our culture is making us fat

Hopefully Shakeology can get me through the holidays just a little bit healthier

Hopefully Shakeology can get me through the holidays just a little bit healthier

First off, I’m not one of those people who believes you have to eat healthy 100% of the time. I eat chocolate everyday, drink wine when I feel like it, go out for burgers and beers occasionally. But like all things bad for you, I consume them in moderation. Moderation means 10 less kilometres I have to run and three less sets I need to rep out to keep my body looking like it does and to be healthy, inside and out.

I don’t know at what point in time our culture stopped supporting this. I feel like there is this weird cultural norm where you get judged when you slip too far towards either edge of the health spectrum — too gluttonous and people think you have no self control/self respect, too health conscious and people think you’re no fun/judging everyone else/annoying. The perfect balance would be eating what everyone else is and still looking healthy, which isn’t possible except for those people gifted with genes that let them eat whatever they want and not gain a pound.

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How many calories do you actually burn doing workout DVDs in comparison to running?

dvd_compareI was wondering about this recently and couldn’t find anything relevant after a quick Google search, so I busted out the ‘ol HR monitor to find out.

I compared two different workout DVDs of about roughly the same duration of time — Jillian Michaels: No More Trouble Zones and Insanity: Plyometric Cardio Circuit — to a 48 minute run that incorporates a steep trail (of which I actually had to hike up instead of run).

While the run is pure cardio, the DVDs do incorporate some strength training moves (push-ups and squats for Insanity; super sets with 3lbs weights for Jillian) along with some interval training, so the fitness benefits are a bit different. Let’s have a look, shall we: (more…)

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