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Fitness Friday: Goodlife Fitness Victoria Marathon training week 12 recap

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I need to stay healthy, injury free and well rested for at least the next nine days.

I always seem to have something come up just days before a goal race, which probably has something to do with the time of year I like to run marathons (fall, when flu season hits), how hard I run my last long run or if I do a tune-up race near the end of training at a tempo pace (my immune system gets knocked down a bit), and how much sleep I get in the two weeks leading up to the race.

Because I’ve been feeling yucky since Monday (headache, stomach ache, generally blah-ness), I’ve been taking it easy this week on workouts and runs. I usually like to do shorter duration, higher intensity runs in the last two weeks leading up to a marathon, but I think I’m good for speed since I nailed my half marathon race pace two weeks ago. This week and next I plan to focus on some easy runs with a few pick-ups near the end, yoga and foam rolling.

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{thinking out loud Thursday} The weirdest search terms that have led people to my blog this year

“Old man eating spaghetti painting”.

Why someone would need to look that up, I don’t know… but how that term led someone to my blog a few years ago is a real head-scratcher.

I love looking at analytics and finding out how people came across my blog. Not only do these insights help me understand where my readers are coming from, what they’re interested in and what questions they want answered, but also help me to optimize my posts so they’re a bit more discoverable on the interwebz.
Thinking-Out-Loud2

So honour of Thinking Out Loud Thursday, I thought it would be fun to share some of the weirdest search terms that have led people to my blog this year.

Before I get to the weird stuff, some of the most common search terms people have used this year that led them to my blog are anything to do with the FitBit: how it calculates calories burned, how it tracks your calories and if it’s accurate or not. That probably has something to do with this post, this post and this post (a new FitBit Charge HR 2 review will be coming soon!).

But sometimes, much to my delight, I get a totally random phrase show up in my site stats and wonder how in the world that term led someone to a blog about running, lifting and yoga. Most of the time I can figure out what post they stumbled upon, but sometimes… I just don’t know. So without further ado, here are some of the most unusual search terms that have led people to my blog this year and my response to whomever was looking for that kind of information. (more…)

Running to BQ and running for a good cause

At this time last year, I was coming to terms with the fact that even though I qualified to run the 2016 Boston Marathon in 2015 with 1 minute and 3 seconds to spare, I did not make the cut off that was capped at runners who were 2 minutes and 28 seconds faster than their qualifying time.  The cut-off times for the 2017 Boston Marathon have yet to be announced, but my fingers and toes are crossed for those who are in the 5-minute plus registration category and are eagerly awaiting to find out if they will be one of the lucky 30,000 runners toeing the line in Boston in 2017.

Worst email ever.

Worst email ever.

Even though qualifying is an accomplishment in itself, I know it sucks to hear the experience you worked so hard for and achieved does not pan out the way you planned. Since I had a horrible second BQ attempt at the Phoenix Marathon in February, I’m not one of those people eagerly checking my inbox this time around – but I hope to be at this time next year after my third BQ attempt in 11 days. (more…)

Goodlife Victoria Marathon training week 12 – Beating the Blerch (with a half marathon PR!), new FitBit Charge 2 and training update

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Apparently I can’t count.

Even though I clearly have on my training plan that after the Beat the Blerch half marathon on September 16, I would run a 15 km and 10 km for my last long slow training runs, that technically puts me at a four week taper, not a three week taper as I generally like to do. Last time I did my longest run four weeks out I had a terrible marathon, so I’m keeping my volume relatively equal to the week before cutting back. What usually causes me to hit the wall in the marathon is not having enough long run time in ahead of the race – whether that’s a confidence thing or not I don’t know, but it’s always my legs that go before my cardio and energy levels.

So this weekend I plan to do a 24-26 km long run instead of a 15 km long run, followed by a 12 km run the following week, which is 7 days out from the marathon.

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Want to get better at backbends in yoga? Try a Yoga Wheel!

backbends yoga wheelRemember in January of 2015 when I set a goal to hold a scorpion pose by the end of the year?

Yeah… that didn’t happen. Although I improved my headstand and could get into scorpion position propped up against a wall, I definitely didn’t achieve the forearm-balancing, back-bending badassery I had hoped to by the end of the year.

After the marathon on October 9, my post-race plan is to focus on strength and flexibility again until I inevitably start training for my next race (and who knows when that will be). So I was stoked when YogDev, a Vancouver-based yoga prop company, asked if I would like to try their Yoga Wheel and write a review for my blog. The timing couldn’t have been more perfect, as I’ve been incorporating more yoga and stretching into my training plan and have been using a big foam roller for releasing lower back tension at the end of the day. (more…)

Race Review: 2016 Beat the Blerch Half Marathon

race-review_-2016-beat-the-blerch-half-marathonI ran for agony.

I ran for serenity.

And I ran for cake (which was delicious, by the way).

The 2016 Beat the Blerch half marathon in Seattle on Saturday was one of the most fun races I’ve run in awhile for obvious reasons, but was also in it’s own category for a half marathon race experience. It’s meant to be a fun run, yet I was racing it as a pre-marathon tune up, so there’s that. The course was also 90 per cent trail, which can slow you down a bit but also has less of an impact on your legs and feet. And instead of warming up by doing butt-kicks and leg swings before the race, people were entering doughnut-eating competitions, downing bacon cake and eating marshmallows thrown into the crowd at the starting line by a dude dressed as a Blerch while Mathew Inman (aka The Oatmeal) read us Bill Pullman’s Independence Day speech (hahaha what???).

I’ll recap my race experience below, but first here’s what happened leading up to the race and what I thought of the race itself. (more…)

Fitness Friday: Goodlife Victoria Marathon training week 11

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Happy Friday, friends!

After a great long run last weekend and solid week of training this week, I’m feeling ready to run hard at the Beat The Blerch Half Marathon in Seattle this Saturday! Although I’m not sure how realistic running faster than my marathon race pace will be at this race, given that I’ll be fully amused and distracted by people chasing us in Blerch suits, Nutella and birthday cake aid stations, and Mr. The Oatmeal himself, Matthew Inman, who will be there running (hopefully in a Blerch suit?) and signing copies of his comics. I also read that there will be a KITTEN TENT. FOR CUDDLING AND ADOPTING KITTENS. The only thing that would make this race more amazing is free post-race wine and chocolate. Oh, and a puppy tent, too.

If you live under a rock and are unfamiliar with The Oatmeal and what this race is all about, you have some reading (and cry-laughing) to do:

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West coast fall and winter workout gear essentials

fall-esstentialsLiving on an island off the west coast of beautiful British Columbia definitely has its perks. The ocean surrounds us, the wilderness here is beautiful, there are plenty of places to explore for hours on end without seeing another human being, and the weather here is never too extreme. That means year-round outdoor adventures and not having to spend the winter cooped up in a gym to stay fit and healthy.

Even though we hardly get any snow here at sea level and the temperature rarely drops below -1°C, outdoor enthusiasts still have to consider the elements when exercising outside during the fall and winter months. Here are a few key pieces of apparel us northern west-coasters should add to our workout wardrobe for fall and winter: (more…)

Goodlife Fitness Marathon training – Week 10

I can’t believe my last long run of training is already here — and it looks like it’ll be a perfect day for it! I’ve been pretty lucky with the weather for almost all my runs during this round of training; it certainly makes for a more pleasant running experience when you’re not out in the cold and rain for hours. Even though the heat can get to you sometimes during summer marathon training, I’d take that any day over winter marathon training. Fall races FTW!

Falling running sure beats winter running!

Falling running sure beats winter running!

I’ve got 34 km to run today (once I finish this blog and, more importantly, my coffee), then the Beat The Blerch half marathon next week, followed by a 15 km run, a 10 km run then race day.

Here’s how my week of workouts shaped up: (more…)

Get back to basics with these delicious and simple after-school-snack inspired smoothie recipes

Get back to basics with these deliciously simple after-school snack inspired smoothie recipesEven though I’ve been out of post-secondary school for over six years now, I still get a sense of anxiety on Labour Day. I actually have to sit down and remind myself that I’m just going to work tomorrow at my regular old job, not spending thousands of dollars on textbooks I’ll never use again, missing the bus because it was too crowded and walking in late for my first class, and reviewing the course syllabus only to see a presentation on there worth 50 per cent of my grade (which pretty much means FAIL to someone who has a fear of public speaking).

Going back to grade school each September was no different. Summer was over, I didn’t know if my friends were in my class or not and if the teacher was going to be nice or mean, and I didn’t know if what I was wearing was considered “cool” or not until I saw what everyone else was wearing (so Nike sneakers and Adidas tear-away pants are out, and platform sandals and black flares are in? Okay then…).

Ugh — school was a stressful time for this overly anxious and introverted kid. (more…)

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