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A post of things: Things that I plan to do, things I’m obsessed with, and things that are on my mind lately

Happy Saturday, friends! And happy last day of 2016.

Although I’m sad my Christmas holidays are coming to an end, I’d like time to speed up again so I can be on a beach in Maui asap. Not just for the beaches, tropical forests, hiking trails, sea turtles, whales, mai tais, mahi mahi, sunsets and jeep adventures — but also because our unusually cold December weather is destroying my skin and I need to be exposed to heat, sun and humidity before I turn into a reptile.

Since I already shared my goals for 2017, here are a few random things to share going into the new year: things that I plan to do, things I’m obsessed with, and things that are on my mind lately. (more…)

Could akrasia be getting in the way of your health goals? Here’s how to overcome it

akrasiaFirst off, you might be thinking, akrasia? Is this some new sensitivity associated with gluten? Is it slowing down my metabolism so I can’t lose weight? Is it causing leaky gut syndrome so I’m retaining water and feel bloated all the time? Is it altering my thyroid and messing with my hormones?

Here’s the definition of akrasia from the Oxford Dictionary:

a·kra·sia
əˈkrāZH(ē)ə/
noun: Philosophy
noun: akrasia; noun: acrasia

  1. The state of mind in which someone acts against their better judgment through weakness of will.

So, in other words, this state of mind:

I think I’ll sleep in rather than get up and go for that run I planned to do because my bed is cozy and warm and it’s cold and gross outside, even though I know running will make me fitter and boost my mood.

Or

Might as well eat this whole bar of chocolate/extra piece of pizza/bag of chips because it’s delicious and I’m feeling stressed, and this helps make me feel better right now… even though I’m trying to cut back on sugar/salt/fat to try to lose weight so I can be healthier and have more energy to play with my kids. (more…)

My 2016 review and goals for 2017

Welcome to another edition of my annual non-New Year’s resolution blog post, where I list my top three goals for the year to come: one fitness-related, one professional, and one personal.

I started publicly sharing my goals back in 2012 as a way to keep myself accountable, but also so I could look back and see where I was at the time fitness-wise, professionally and personally.

My 2012 and 2013 years were tough professionally and personally, as I was leaving one long-term relationship and moving into another, and transitioning from a tough contract job into a government position. In 2011 I completed my first triathlon and was a running machine, signing up for almost every local race I could afford. But in 2013 my focus shifted, and for some reason I made it my goal to “have abs” in 2013. I’m glad I decided to run my first ultra instead. That’s a much more bad-ass goal. (more…)

Five Things Friday: Snow day, trail running and dogs in hats

Happy Friday, friends! Here are five things I’m excited about this week.

1. I woke up to a very rare sight this morning.

snowday

Snow!

I’m so happy today is my flex day. I don’t plan on going anywhere — people in Victoria don’t know how to drive in the snow and we don’t have the infrastructure to deal with it, so it’s best to avoid driving anywhere if possible when it snows here. It also doesn’t help that we live on a hilly, twisty road that’s always the last to get plowed and de-iced. We had a bit of snow earlier this week and I was sliding all over the place trying to get from my house to the main road to work. Needless to say I’m glad I don’t have to go anywhere today, and get to spend the day playing in the snow with the dogs, doing a bit of writing and baking cookies. (more…)

8 tips to help you have a happier, healthier holiday season

8-tips-to-help-you-have-a-happier-healthierWith American Thanksgiving/Black Friday this week and Christmas too not far behind, you’re no doubt starting to experience that familiar holiday feeling: Stress.

Standing in line at Wal-Mart to get that Lego Star Wars kit for your 10-year-old; spending hours on hold with UPS trying to track down that package you ordered from Amazon early (because you were trying to beat the rush) that’s been shipped to the wrong address; hitting up grocery store after grocery store trying to find baking supplies for those thoughtful homemade gifts you’re planning to make (apparently everyone had the same gift idea); and trying to find the time to whip up a different appetizer to bring to each of the seven holiday parties you’re invited to over the next several weeks… it’s exhausting.

And let’s not forget about the guilt you’ll feel after mindlessly inhaling all the delicious holiday baking available at said seven Christmas parties (and the leftovers coworkers bring into the office after the weekend) and not being able to get to the gym because you have baking to do, decorations to put up, and Christmas parades to attend. (more…)

Five Things Friday: What am I doing with my life, Seaweeze and GPS art

five things fridayI had planned to post a few informative fitness and health related blogs last week, but I just didn’t have the motivation to write. To be honest, I was at a loss for words over the election in the states, and writing a blog post about my favourite protein bars or the most effective strength training exercises for your glutes just didn’t seem like the best use of anyone’s time (me writing, anyone reading). My concern and sadness for women, minorities, the environment, the future for our children and humanity in general took up more space in my brain than I could deal with last week, and I just needed to disconnect and think.

I got into the health and fitness business to help others — to share my experiences and use my skills to do something meaningful and fulfilling with my time. And while it’s still important to me and something I enjoy to do, I’ve lost that initial passion somewhat. I’ve been thinking about what to focus on next — what I can do to make a bigger impact, either in the health and wellness industry or elsewhere.

After several weeks of researching options and talking to friends and colleagues, I’ve decided to go back to school and do a masters degree next September. Not only to hopefully open more doors career-wise, but also for the opportunity to challenge myself and get exposed to global issues. I’m about 99% set on doing an MBA, but an MPA is also an option since I work in government.

The downside to this, of course, is probably zero time to write blogs and fitness articles come September. But we’ll see, depending on the program I choose to do. Both programs offered at the University of Victoria (where I did my undergrad) have a weekend or online option, which I would do so I can continue to work full time.

So that’s my big life update. And even though I called this post Five Things Friday, I don’t really have five things to hare. But here are two more things that happened this past week. (more…)

My personal, professional and fitness goals for November

AWESOME GIVEAWAY ALERT: Before you read what my personal, professional and fitness goals for November, head on over to my Instagram page, find the image below, double-tap it to like it, and follow the instructions in the caption to enter to WIN $500 worth of awesome fitness gear and goodies that Kaella, Jen, Ange, Carmy, Heather, Allison, Janice and myself love from some of our favourite brands, including a Yoga Wheel from YogDev, Vega One Nutritional Shakes form Vega, Mizuno cold weather running gear, Starbucks Coffee and more! But hurry – it’s only open until November 9 (for US and Canadian residents only), so get your entry in today!

Giveaway time! We are giving you a chance to win an amazing package full of fitness gear and goodies from your favourite Canadian fitness bloggers’ most loved brands to help keep you fit and healthy this fall. The prize (valued at $500) includes: * Vega One Nutritional Shake (2 tubs) and a Vega shaker cup * YogDev Yoga Wheel * Mizuno Breath Thermo accessories pack (hat, gloves and arm warmers) * Tiux Compression socks * Damn Good Sports Group One More Mile leggings * Starbucks gift card ($80) How to Enter: 1. Follow me (@runliftyogi). 2. Like this post (this is your entry). 3. Go to @salads4lunch 4. Continue through loop. Follow each participant and like each photo until you end up back here. 5. For additional entries, follow @vega_team and @teamtiux (one entry), and tag 2 friends on this post you think would love this giveaway (one entry). You MUST follow all participants in the loop to be entered to win. Once you have made it back to the original images, you have entered to win this amazing prize pack. Good luck! Giveaway Rules: All entries must be completed by November 9, 2016 at 11:59 pm. Open to US & Canadian Residents Must be 18 years or older Profile must be public for duration of contest and 48 hours after to confirm entry This giveaway is not sponsored, endorsed or otherwise affiliated with Instagram. No purchase necessary. #chasethisskirt #mizunocanada #bestlifeproject #runjumpgo #yogdevyoga #loopgiveaway #giveaway #giveaways #win #fitnessgiveaway

A photo posted by Bri (@runliftyogi) on

In light of last week’s post about why you should focus on consistency with small habits instead of end goals, I’ve decided to change up what I plan to focus on this month from previous months. Although most of my goals are already small habit changes, sometimes I still focus too much on my end goals: having more money available to spend on vacations and paying off debt, leaning out for faster marathon times, finding more meaning and purpose in my career, and spending quality time with loved ones. While it’s important to know what you’re working towards, too much big-picture thinking and not enough consistent action slows down progress – at least for me, anyway. So here’s what I plan to work on this month. (more…)

Forget goals: To get healthy and fit, focus on this instead

focus on the steps that will lead you to the goal, not the goal itselfWe often hear about how important goal setting is when it comes to achieving anything, from becoming more successful at work to improving your overall health and fitness. While setting short- and long-term goals are still important and a part of the process of achieving a more happy and healthy you, sometimes focusing too much on an end goal can be more of a barrier than a motivation factor.

I was listening to an episode of the Lift Like a Girl podcast the other week that touched on exactly this topic. In the episode, fitness coach JC Deen and Nia Shanks were discussing the perils of fat loss (you can listen to the whole episode here) and how where you’re at is a process of your habits. When asked how someone can successfully overcome the perils discussed earlier in the episode, JC read a quote from trainer Amir Siddiqui that I thought was a great analogy for why focusing on the end goal doesn’t always work:

“Get obsessed with consistency and the actions that feed the goal – getting obsessed with the goal won’t work and neither does having moderate goals. It’s like thinking about laying down the perfect foundation of bricks, perfect brick after perfect brick, rather than going nuts over seeing the building emerge.”

JC goes on to explain: “Your goal of seeing the building emerge is your ideal body or place in fitness. You can be so focused and obsessed with that you can forget to actually do what it takes right now to essentially create the process. A lot of times are habits are so low key that we don’t think about it; food, exercise decisions in the morning, etc. … we are a product of our habits. In order to make long-term lasting changes and improve everything, we have to start with building the processes. Either create new habits or change habits. Get obsessed with the habits and the processes, and then one day you’ll wake up and finally notice the change.” (more…)

Spooky encounters from the most haunted city in British Columbia

Since we didn’t do anything this past weekend to celebrate Halloween (except for watch a few scary shows on Netflix and eat mini chocolate bars… but we do that on a regular basis anyway), I thought I’d share a few true spooky encounters I have had in my hometown of Victoria, which is considered to be the most haunted city in British Columbia thanks to our “climate, geography, cowboy culture of the city’s early year — which included many murders — and presence of First Nations burial sites beneath the city’s foundations.” Even if you don’t believe in ghosts, it’s still fun to read if you like to get creeped out like I do for some strange reason, especially at this time of year.

ghoststories

If you want to read some of Victoria’s most famous ghost stories, check out this article in British Columbia Magazine. (more…)

October Goals Recap – How did I do this month?

Happy Friday and Happy almost Halloween!

Since Halloween falls on a Monday this year, I doubt we’ll do anything aside from watch a few scary movies and eat candy. I bought a huge box of treats from Costco, but we get zero children visiting our house since it’s in the middle of nowhere and also kind of creepy and ominous-looking from the street. If the odd neighbourhood kid was out treat-or-treating in our neck of the woods (we’re literally in the woods), they’d probably skip our house anyway.

So yes, that Costco-sized box of mini chocolate bars is for us.

octgoals

But on to my monthly goal recap! (more…)

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