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Yoga Teacher Training Update: 3 weeks to go!

Even though I’ve spent almost 190 hours over the past month and a bit at MokSana learning about asanas, yogic philosophy and western anatomy—as well as practicing yoga almost every day—I feel like I’ve barely scratched the surface on what it means to be a yogi, let alone be prepared to teach the physical practice of yoga to other people.

But like any new skill, I know it will take many MANY more hours until I feel like I come close to understanding it all and feeling comfortable as a teacher. As our teacher Misha explained to us, “just when you come close to your 10,000 hours of practice and think you know all there is to know about yoga, you’ll discover something new and think, oh my god, I’ll never be an experienced teacher!

I guess that’s why we refer to yoga as a practice; it’s something you’ll most likely be practicing for the rest of your life! (more…)

The two best styles of yoga for endurance athletes

As part of my yoga teacher training program at MokSana, I’m required to prepare a written assignment comparing and contrasting two different styles of yoga. Since there are probably close to 20+ styles of yoga out there nowadays and because I come from running and strength training background, I thought it would be useful to look at two styles that endurance athletes could benefit from the most and share it here on the blog 🙂

Although pretty much every style of yoga is beneficial for athletes since most involve static stretching, functional movement, isometric strength, deep breathing and some form of meditation or mindfulness, two styles in particular stand out to me as being great for endurance athletes: vinyasa flow and yin yoga.

Vinyasa flow and yin yoga are fairly opposite of each other in terms of the pace and energy of the practice (perhaps vinyasa should be called yang yoga!), but complement each other and are particularly beneficial for athletes who do impactful, fast and repetitive activities like running and cycling. (more…)

Yoga Teacher Training update: Handstands and the five koshas

Guess what?

I got up into a handstand all by myself in class this week!

After proper instruction and assistance from Ida to feel confident going upside down on my hands, I was able to hop up into adho mukha vrksasana (adho = downward, mukha = face, vrksa = tree, asana = pose), or handstand, on my next try.

It felt amazing. I could have hung out upside down longer if it wasn’t for all the mucus from my impending head cold stuffing up my face yesterday. (more…)

How I’m switching up my daily routine to live a more sattvic life

If you have a regular practice or certain habits that help you live with less stress, more sleep, more mindfulness, more empathy, better nutrition and more movement, you might have a sattvic practice. Sattvic come from the Sanskrit word sattva, which means quality of positivity, truth, wholesomeness, serenity, balance, lightness, peacefulness, and virtuousness. Sattva is one of the three guṇas (tendencies, qualities and attributes), a complex philosophical and psychological concept developed by the Samkhya school of Hindu philosophy.

One of my homework assignments last week for yoga teacher training was to come up with my own sattvic program – habits or practices I can do each day to bring myself closer to a state of sattva. Traditionally, some of these practices might include: (more…)

Product Review: TimTam Power Massager

If you follow me on Instagram, you may have seen the unboxing of something that looked like it was designed for home renovations, not to help your body recover from exercise and activity.

 

Yes, it looked and sounded like a power tool – but it’s actually a self-massage tool designed to “to help break down knots, increase blood flow, and release stored lactic acid.”

As someone who regularly runs and lifts weights and has issues with tight muscles (who doesn’t, really), I was more than happy to test out the latest tool in the self-massage toolkit: the TimTam Power Massager. (more…)

Yoga Teacher Training Week 1: Initial thoughts and learnings

moksana teacher trainingEven though I’m exhausted after my first weekend of yoga immersion at Moksana Yoga Center, I’ve never felt so energized.

As I’ve mentioned before, doing a yoga teacher training program has been a long time coming for me; my blog is called Run Lift Yoga, after all. And even though I’ve been practicing what I’ve known as “yoga” for the better part of a decade – which is really just the physical aspects of the practice and is a very small part of what yoga is – I’ve always felt like a bit of a fraud for calling myself a “yogi” when I’m really just an endurance athlete and personal trainer who borrows poses, or asanas, from yoga to get a good stretch at the end of a training session. I’ve skipped savasana at the end of practice more times than I can count.

What we know of as “yoga” today in the Western world is basically just the physical asanas, which we’ve turned into a fitness program, and bits and pieces of culturally appropriated Hindu and Buddhist words, symbols and practices we associate with yoga but don’t really understand. (more…)

Run. Lift. Yoga teacher training!

Remember how I was going to go to grad school this fall, but then got engaged, realized I can’t afford both an MBA program and a wedding next year, and then also realized I was feeling burnt out and decided to take a year of rest?

And then more horrible things happened in the United States (and everywhere, really), and I made a commitment to use my various platforms to speak up and be the light?

Well, somehow the events over the past year have finally lead me to do what I’ve been thinking about doing for a while now – and closes the loop, so to speak, on the Run Lift Yoga brand I dreamed up four years ago when I started taking blogging, writing and fitness a bit more seriously.

I’m doing yoga teacher training this fall! (more…)

Speak up and be the light

Hi friends,

I know this is primarily a health and wellness blog. But it’s a platform, and as a person with an audience and representation on the internet, I feel I need to use it to share my thoughts about what’s going on in our world right now.

While I was blissfully running the SeaWheeze Half Marathon over the weekend, horrible things were going on in the southern United States. Horrible things are going on everywhere all the time to both humans, animals and the environment, but it seems geographical space and less media attention allows us to distance ourselves from it enough we can go on to live our lives, happily making our avocado toast and going to yoga class and farmers markets and such.

When I returned home from my Vancouver running weekend, I spent some time getting caught up on what was going on. And after watching this disturbing video on Facebook from VICE, I felt I had to get going on contributing something to the conversation. You see, as Chrissy King rightly pointed out on her blog, my “role as a fitness professional goes far beyond exercise and nutrition.” My goal is to aid my clients and audience with overall health and wellness, which includes emotional health and wellness. And as Chrissy points out, “you cannot simultaneously help women (and men) with their fitness and wellness while remaining silent on issues of racism and the events that occurred in Charlottesville this weekend. Unless of course, you are only here to serve white clientele. In that case, I guess you can.” (more…)

Yoga. Run. PARTY. at SeaWheeze 2017

What do you get when you combine west coast hippy vibes, summer sunshine, downward dogs, essential oils, $130 yoga pants and 10,000 runners over two days in August?

You get SeaWheeze, a half marathon hosted by athleisure pioneer lululemon in Vancouver, BC. And as a runner and sometimes-yogi from the west coast who lives in stretchy pants and sports bras, SeaWheeze was mecca.

For those weren’t initially into the whole “new-age-affluent-hippy” atmosphere lululemon created at SeaWheeze, you could avoid the whole Showcase Store line-up/shopping frenzy, yoga classes, smoothie bar and music festival, and simply just run the race on the Saturday — though I bet you were curious, checked everything out, and by the end of the weekend you were strutting around downtown Vancouver decked out in Luon (lululemon’s patented yoga pant fabric) with a rolled-up yoga mat slung across your back, Birkenstocks on your feet and a green smoothie in your hand, with the faint scent of lavender and patchouli trailing behind you… (more…)

Review and GIVEAWAY: See and be seen with Knuckle Lights for runners

I live in a rural area with hardly any streetlights, so all of my early morning or evening runs have an added level of sketchiness. It’s hard to see where I’m going, it’s hard for drivers to see me coming on the twisty and hilly roads in my neighbourhood, and who knows what kind of creatures are lurking just off the road in the bushes (seriously — even deer out here have been known to attack people and dogs, so my wariness is justified).

I have a headlamp for my early morning runs, but it only lights the way in directly front of me, not my periphery (where the creatures are hiding, haha). I also have to wear my headlamp with a hat, as the light presses into my forehead uncomfortably. So I was super excited when Knuckle Lights reached out to me to see if I wanted to try their handheld lights made for runners. (more…)

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