About bricawsey

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Posts by bricawsey:

I’m officially a yoga instructor! Here’s how I prepared to teach my first class

Yesterday afternoon I taught my first 75-minute foundations yoga class to complete my 250-hour yoga teacher training program at MokShana Yoga Center. I only made a few minor cuing mistakes and ended up coming up short on time (which meant students got an extra long savasana!), but overall Ida (the studio owner) said it was a great class and said I seemed very comfortable teaching. Yay! (more…)

I got my period back!!!

YOU GUYS! IT HAPPENED!

After 16 years without a natural cycle, I finally got a period yesterday, all on my own! *tear*

Sorry / not sorry if this post is TMI. I don’t care. Women’s health is important and if it helps even just ONE other woman realize why her period is missing and/or she’s not ovulating or cycling naturally, it’s 100% worth potentially offending some of my readers. (more…)

The Best Hiking Trails on Vancouver Island: Broom Hill in Sooke, BC

Back in 2013 when Debbie and I were super fit and fast, we started mapping some of the best trails to run on Southern Vancouver Island in a series we called “7 Trails to Run Before You Die, Vancouver Island Edition“. Although we’ve been hiking more than running lately (well, Debbie is still running but I’m taking a break), we still map trails and take photos of our adventures. I’ve been meaning to get this trail up for awhile since we couldn’t find a good route map online. Also, the signage on this trail is awful and wrong, so clearer directions and photos means more people can enjoy the beautiful views at the top! (more…)

Fixing infertility with Intuitive Eating

If I had known when I was 16 years old that restrictive eating and over exercising would have caused infertility 15 years into the future, would I have changed my behaviour?

I highly doubt it. How could I have, when I grew up with the perfect storm of conditions for having hypothalamic amenorrhea (HA) later in life: an overweight father with health conditions related to a poor diet, which in turn made me extremely fat-phobic as a child (I was scared to eat foods high in fat because I thought I would have a heart attack, too); a slightly Type A and perfectionist mindset combined with anxiety due in part to my dad’s poor health; an introverted personality type that prefers individual sports such as running and weight lifting over team sports; over 10 years of competing in endurance sports; going on the birth control pill at age 16 which prevented me from cycling naturally thus hiding any ovulation problems for over 15 years; and growing up in North American diet culture, where every magazine told me how I needed to lose those last 10 pounds. (more…)

Hypothalamic amenorrhea: On the road to recovery

It’s been almost a month and a half since our wedding and since I’ve made a conscious effort to cut back on exercise and to stress less in hopes of starting a family.

Who knew that would be so hard to do?

For someone whose identity is wrapped up in being physically fit, I knew it might be uncomfortable at first. But I didn’t realize how uncomfortable it needs to get.

*** (more…)

Our invisible cages: Why cultural isolation is ruining our health

lone treeYou know when you read something profound and it sort of clicks, then you come across several other timely articles and examples and you think, “That’s it. This makes total sense! But now what can I do about it to help?”

Last night I came across this article about the opioid crisis we’re experiencing in BC at the moment. Author Andrew MacLeod examines the many complex factors that contribute to deaths due to opioid addiction amongst middle age men and women, including broken marriages, guilt, shame, past abuse, high housing costs, debt, poverty, mental illness and the weakening of social support groups like churches and service clubs. But the overarching reason for addiction, MacLeod argues (citing retired Simon Fraser University psychology professor, Bruce Alexander), is cultural isolation. โ€œWhen I talk to addicted people, whether they are addicted to alcohol, drugs, gambling, Internet use, sex, or anything else, I encounter human beings who really do not have a viable social or cultural life. They use their addictions as a way of coping with their dislocation: as an escape, a pain killer, or a kind of substitute for a full life. More and more psychologists and psychiatrists are reporting similar observations. Maybe our fragmented, mobile, ever-changing modern society has produced social and cultural isolation in very large numbers of people, even though their cages are invisible!’

Social and cultural isolation aren’t just catalysts for substance abuse. I feel it’s at the very heart of what’s breaking down our society as a whole right now, even though we have access to more information and knowledge than ever before. You think we’d be so enlightened by now, right? (more…)

I’m back!!! And so is my blog (which was deleted by mistake)

Hi friends! With all the summer craziness coming to an end, I thought I should pop back on to the blog to let you know how I’m doing and what’s coming up next now that our wedding has come and gone…

Except, my blog had disappeared.

Since we hosted the wedding at our house, we had a ton of work to do to get everything ready in the six months leading up the day. I was in full wedding planning mode in July and August and missed the emails from my website host, GoDaddy, saying that it was time to renew my managed WordPress site. I guess it expired in early August, and Run. Lift. Yoga. has been offline for almost a month. Whoops!

When I went to log in to write a post, my blog was gone. I called GoDaddy and they wanted just over $300 for me to get my site back up and running again. I briefly thought about just letting it go, but I would have lost four years worth of content. I do want to rebrand next year, but for now Run. Lift. Yoga. stays put. I’m working on a super awesome exciting new side project with my talented bestie Janine that we’re hoping to launch in January, so stay tuned for that!

But back to the wedding ๐Ÿ™‚ (more…)

Why I had to stop running

Hello friends! It’s been awhile so I thought I’d pop back on my blog to share some life updates, since I’ve grown pretty quiet on social media lately.

My silence hasn’t been fully intentional; since January, I’ve been busy with wedding planning, entertaining three dogs, hiking, social events, friends, family, work, and now getting the yard ready for summer. Any free time/downtime I do have is spent reading in the bath or watching Netflix with Matt. And it’s not that I don’t want to write — I just don’t have anything new to say that fits into the categories of running, yoga and lifting for the blog.

I’m still practicing yoga a few times a week at home, strength training four days a week and runningย  3-5K once a week with Gus.

But I’m not logging miles. I’m not researching my next race. I’m not hashtagging Instagram photos with #yyjrun #running #sweatpink. I’m not spending all my money on running shoes and clothes. And I’m not devising yet another training plan to get my elusive 3:30 time so I can get into Boston. (more…)

Review: Freedom Mastery Life Planner

So far 2018 has been the year I’ve worked harder than ever at getting my sh*t together.

I made a budget in January and stuck to it. I write everything down I put on my visa so I don’t forget to pay it later. I went through the kitchen and cleaned out the pantry, and put together two huge bags full of non-perishable food items to drop off to the food bank. I sold almost everything I own on VarageSale to pay for all the wedding decor I’ve been amassing. I have a 14-page “Wedding To-Dos” document I update every weekend. I have a wedding budget spreadsheet I also update weekly. I never miss I workout, and I meal prep my workday breakfasts, lunches and snacks every Sunday afternoon.

None of this would be possible if I didn’t write it all down. Not track it in an app on my phone. Not rely on what things I’ve put in my Outlook calendar. No, I’ve come to realize that for things to stick and for me to feel calm and in control, I need to write them down. (more…)

How to design a yoga class around a theme

Although my formal yoga teacher training ended at the end of November, I still have one more observation to do, one more written assignment, my practicum, and my certification class to complete before I can actually call myself a yoga teacher. The plan was to do my practicum and certification class this February, but due to unforeseen things taking up my time this coming month and now being in full-blown wedding planning mode, I’ve postponed my practicum, observation and certification class until fall of 2018.

Since I had already started my final written assignment back in November, I thought it might be helpful to post it on the blog for yoga teacher class inspiration ๐Ÿ™‚

Yogic Text Assignment: Design a class around a theme from a yogic text

Most of the yoga classes I attended at MokSana incorporate elements of yogic tradition into the asanas, which is important because without weaving yoga’s rich tradition into class in some form — be it chanting, meditating or sharing stories — students are just moving their bodies into various positions and gaining none of the mental and spiritual benefits. Yogic philosophy provides context, and a well-prepared class with a yogic theme that ties in nicely with your poses makes a class feel purposeful and complete. (more…)

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